I’m a huge snacker (you’ll always find me nibbling on little bits of this or that between meals), so I’m constantly searching for new snack recipes that I can quickly and easily make at home. I hit the jackpot recently with this Garlic Parmesan Roasted Cauliflower, which I mentioned in a Friday Four post not too long ago and again last week when I made it with this recipe. But rather than just talking about it over and over, I thought it was time to share the recipe with you instead.
This snack is downright addictive if you’re a veggie fan like myself, but honestly, you don’t even have to like cauliflower to fall in love with it. Case in point: When I made this a few Sundays ago, Harrison shocked me by saying that this recipe single-handedly made him—a self-described cauliflower hater—think twice about eating the vegetable. The flavor combination of garlic and Parmesan is hard to resist, and even though it’s a relatively healthy snack, this low-carb recipe feels super indulgent and satisfying. Check out the recipe below, then tell me: What are your favorite healthy snacks?
Garlic Parmesan Roasted Cauliflower
Yield: 6 servings (via Peace + Love + Low Carb)
1 large head cauliflower, trimmed into small florets
1/2 cup grated Parmesan cheese
1 tablespoon Italian seasoning
3 cloves garlic, minced
3 tablespoons olive oil
Salt and pepper, to taste
1. Preheat oven to 400 F.
2. In large mixing bowl, combine cauliflower, Parmesan cheese, Italian seasoning, garlic, olive oil, salt and pepper. Toss until ingredients are well combined and cauliflower is coated.
3. Pour cauliflower onto rimmed baking sheet in single layer, and bake on top rack for 30 to 40 minutes, until slightly browned.
I make something very similar & it’s delicious! I’m going to try your version! Yummmm!
Hope you like it! How do you make yours?
My version has hot pepper seeds, parsley and is missing garlic – the technique is the same, though. I usually add a minced shallot, and I don’t know why it never occurred to me to use garlic!
What a great idea for a healthy snack! Always looking for ideas like this as I am quite the snacker myself. Thanks for sharing 🙂
You’re so welcome! Hope you enjoy it as much as I did 🙂
Looks great!
Thanks!